Current Wellness: 9 Ways To Treat Yourself In Nashville

There’s a never-ending list of reasons we ought to treat ourselves. Whether you’re exhausted from work or fatigued from physical activity, it’s time to invest in some rest and recovery. We’re on a mission to elevate your self-care routine by bringing you some truly luxurious wellness treatments that put the average massage or face mask to shame. 

Here are 9 ways to treat yourself in Nashville. 

The Lotus Room Ayurveda

The Lotus Room brings the traditional treatments offered in the Ayurvedic healing centers of Southern India to the heart of Nashville. The spa’s most popular offering is The Ayurveda Massage, which includes Ayurvedic Dry Massage, Full Body Relaxation Massage, Vedic Head Massage, and the Marma Hand + Foot Massage. In addition to a variety of massage offerings, The Lotus Room also features an Infrared Sauna and an Ayurvedic Apothecary. 

Begin your journey into the world of Ayurveda by visiting The Lotus Room’s website to take their Dosha Quiz!

The Lotus Room is located in Hillsboro Village. 

Escape Day Spa

While we know getting a massage is truly about the quality of the massage itself, there is no reason why we shouldn’t emphasize the quality of the relaxation room too! After all, getting a massage is all about the experience. To maximize relaxation, head to Escape Day Spa’s underground chamber for not one, but two incredible relaxation rooms. Complete with tea and cookies, luxurious robes, and a sauna, Escape knows how to do spa day right. 

For the ultimate experience, book a couples massage and enjoy a soak afterwards. 

You’ll find Escape Day Spa in Belle Meade.

Holiday Salon & Bathhouse

This communal Finnish inspired, minimalist designed bathhouse is nestled inside 100 year old brick walls with original arched cedar ceilings. The rays of natural light paired with ambient music and eucalyptus make for an unforgettable day of luxury. The bathhouse features a Himalayan salt sauna, antimicrobial steam room, and a large salt water soaking pool. Turkish towel wraps provided. 

To elevate your spa day, enjoy an exclusive spa menu by Cafe Roze. 

Visit Holiday Salon & Bathhouse in East Nashville.


When it comes to skincare, APROPOS does it best. APROPOS Advanced Skin Care & Day Spa was founded in 1993 by Robin Haney, a CIDESCO Diplomat. Robin was one of the first estheticians in Nashville, and has won impressive recognition by leading skincare magazines. APROPOS offers advanced treatments like microdermabrasion, facial toning, IPL, anti-aging skin treatments, full face and body waxing, brow tinting, lash perming, and makeup consultations. 

APROPOS Day Spa is located in Belle Meade.

OSHO Collective

While OSHO is an excellent destination for hair, facials, waxing, and massage, we’re featuring OSHO because they offer something different and essential to a self-care regimen. They have an entire menu dedicated to Spiritual Health + Guided Meditations to “deepen self-knowledge.” The menu includes light work, reiki, guided meditation, tarot, coaching, a full body soak with crystals and more!

Visit OSHO Collective in Berry Hill.

Vida-Flo Nashville

If you haven’t tried IV therapy yet, it’s time to get on board. IV Hydration Fluid Treatment provides 1000ml of fluid, equivalent to drinking 2.5 gallons of H20. IV fluids can include Sodium Chloride Saline Solution and Lactated Ringer Saline with Electrolytes, as well as a wide range of Essential and Advanced Gains that trained providers can determine for your customized treatment. A few notable add-ons include the Vitamin B Complex, Vitamin C, Magnesium, and Zinc. 

Vida-Flo also offers injectables, like VIDAGLOW, which includes antioxidant, immunity, and detoxifying ingredients like Glutathione, Vitamin C, and Zinc.

You can stop by Vida-Flo in Demonbreun. 

Pure Sweat Sauna Studio

For the ultimate sauna experience, head to Pure Sweat Sauna Studio. The full-spectrum infrared saunas warm the body within you, rather than just heating the external environment. Using infrared technology, the sauna produces a deep sweat composed of 20% toxins as opposed to just 3% toxins from a traditional sauna. 

Sauna sessions are 45 minutes and are enjoyed within your own private cabin suite. 

Pure Sweat Sauna Studio is in 12th South. 

Pure Sweat + Float Studio 

Under the same company as Pure Sweat Sauna Studio in 12th South, Pure Sweat + Float Studio is located in various locations around town providing the amazing benefits of float therapy in addition to infrared sauna. 

Head to your private suite with state-of-the-art Floats by Superior Float Tanks. Float effortlessly within pristine, warm water mixed with nearly 1,000 pounds of therapeutic Epsom salt, creating a gravity-free healing environment for deep physical recovery and mental exhaustion. 

Sessions are available for 40 or 60 minutes. Locations are Belle Meade, Brentwood and Cool Springs. 

Salt and Soles

Experience the benefits of salt therapy and reflexology at Salt and Soles. Reflexology is provided in the Salt Cave where clients may find relief from allergies, respiratory issues, skin conditions or insomnia. Salt air has been clinically proven to boost the immune system and reduce inflammation. While relaxing, enjoy meditation music as you recline in zero gravity chairs. Sessions are 45 minutes. 

Visit Salt and Soles in between 12 South and The Gulch. 

Did we miss your favorite spa day spot? Let us know where you go to rest and restore. We love supporting Nashville’s local businesses, and are always looking for more places to feature!

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